The Mind, Body, Bite Nutrition Method

The Mind, Body, Bite Nutrition Method is a comprehensive, evidence-based program designed to help you understand your body, your habits, and your nutrition—so you can take control of your health with confidence and clarity.  This is a fully virtual course in lecture format.

The next group begins on February 3rd and will complete on March 31st with 1 makeup session on April 7th.  Week 5 is also a catch-up/make up (optional) class.  8 Live VIDEO Lessons with 2 Q&A/Makeup Sessions.

This 8-Week Program will teach you how to become your own coach by:

• Developing a deeper understanding of how nutrition impacts your energy, mindset, and results

• Gaining tools to navigate emotional eating with awareness and practical strategies

• Managing holidays, social events, and busy seasons without losing progress

• Knowing when and how to adjust your approach to keep moving toward your goals

Whether you’re looking to build lasting habits or finally make sense of your relationship with food, this course meets you where you are—and gives you the tools to go further.

Live Virtual Classes will take place on Tuesday evenings at 6:30pm EST and be available to all participants afterwards. Your Login will host a link where the streaming course will take place.  

Can't make a class?  No problem!  Watch, send questions and communicate with me how I can help you with the module.  Watch as often as you like - you'll have access as long as the website exists.

Enrollment is open for the next virtual cohort and to provide personal and individualized support, space is limited.  Enrollment ends on January 30th.